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Renae Teel

Intimacy | Feminine Flow Coach
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Instagram post 2224458092152625126_33419482 I tell this little guy everyday to just stay this age forever! I’m just taking in every little moment I get with him since he’ll most likely be my last baby. ⠀ ⠀ Last year kicked my ass with having a 3rd baby and it took me a while to figure it all out with motherhood and a business. ⠀ ⠀ But this is the life that I’ve created! I get the best of both worlds, I have my business that I love, I get to be present with my kids, and do things MY way! ⠀ ⠀ This is what I’ve learned so far: ⠀ ⠀ 🌟 Do things your way! We have to do what works with our own rhythms, we’re not meant to do things the way that everyone else is and we feel better and can serve more when we’re aligned with that. ⠀ ⠀ If you want to work 2 days a week, do that⠀ If you want to take the summers off, do that ⠀ Whatever you desire in your business you can create! ⠀ ⠀ There’s been so many times when I’ve had to nurse or calm down one of the kids on a client call and I always call in clients who haven’t minded.⠀ ⠀ 🌟 Don’t hold off in your desires until the ‘right time.’ There will never be the perfect time time, something else will always come up. I’ve found that I’m much happier when I’m sticking to my desires and not falling into victimhood and overwhelm. Still not perfect at that, but it’s all a work in progress right!? ⠀ ⠀ 🌟 Get support! I’m still learning to accept and ask for help, but I’ve found that it’s wayyyy better for me to have someone do something that would normally take me hours so I can be with my kids. And they’re usually way better and quicker than me lol. ⠀ It’s so much better when I do the tasks that light me up and ask for help with the other stuff. ⠀ ⠀ This is the year that I simplify, get more support, and lean into my natural rhythms! 🥂🌟
Instagram post 2197386981158376026_33419482 I had the opportunity to guest post on Nourished to Healthy’s blog and I shared all about intimacy during infertility. ‘Trying to conceive can feel very clinical when tracking your cycle and ovulation window. Add to that not getting pregnant the first few months of even struggling with infertility for years. So many emotions of sadness, brokenness, loneliness, and hopelessness and not a lot of romantic and intimate feelings. This is why I’m so excited to welcome Renae Teel to share how to keep intimacy and romance.’ I left the link in my bio 💝
Instagram post 2192353667619976304_33419482 𝑻𝒉𝒊𝒔 𝒊𝒔 𝒉𝒐𝒘 𝒘𝒆 𝒔𝒂𝒗𝒆 𝒕𝒉𝒆 𝒑𝒍𝒂𝒏𝒆𝒕! ⠀ ⠀ When I first started to do Fertility coaching I would always feels so connected to the babies who were getting ready to incarnate. Usually it was just a handful, and I would receive the most beautiful messages from them about their missions. ⠀ ⠀ One day I felt more and more join in, and suddenly it felt like an entire army of them! It felt like the most peaceful & pure energy 🌫⠀ ⠀ I knew that they had big work to do on the planet and were looking for Mothers who could support this. Who could raise their frequency to give them a clean womb space through proper nutrition and parent them in a new way that we were patented. They’re different from us, like we’re different from our parents. ⠀ ⠀ I believe that this is one of the ways that we’ll save this planet! ⠀ ⠀ ⠀ I’ll be taking clients soooon to guide through a gentle preconception cleanse, let me know if you’re curious and want to know more. ⠀ ⠀ I’ll be guiding you through a gentle detox to prepare your body for pregnancy. This changed everything for me before I had children and a credit it to having healthy babies and pregnancies. ⠀ ✨ Increase your spirituality to prepare for conscious parenting ⠀ ✨heal generational patterning, heal the mother wound ⠀ ✨ Improve your relationship ⠀ ✨Emotional mastery and Inner Child healing time bring your best foot forward as a parent ⠀ And so much more! ⠀ This is for anyone who has no children or someone who wants more children ⠀ If you’ve been struggling getting pregnant or are preparing for pregnancy ⠀ ⠀ I’m soo excited to start working with some Mamas and helping these souls be born 🌟🌟 ⠀ Let’s chat if this is calling to you! 💖✨💖✨ ⠀ ⠀
Instagram post 2156309159669314085_33419482 I didn’t plan on going on an IG hiatus, but I’m back! 🥳⠀ ⠀ It seems like every few months I feel my inner rhythms start to pull back from social media, and desiring more connection with my own creativity, my family, my Soul. It’s been really nice and my desire to create & connect is on fire 🔥 ⠀ ⠀ I’ve also embraced this crazy season of Motherhood that I’m in and have been enjoying it much more being present rather than trying to do alllll the things. ⠀ ⠀ No matter what season of Motherhood you’re in now I want you to know this: ⠀ 🤱 🤰 👩🏼‍🦰👩🏼‍🎤👩🏽‍🏫👩🏽‍🍳👰🏻👸🏽⠀ ⠀ To the Mama in the trenches with young children who can barley find a minute to herself between tantrums, diaper changes, keeping children fed, trying to keep up with the messes and feels like Motherhood isn’t for her or she’s just not loving life right now. ⠀ It won’t be like this all the time. And I’m not saying this to bypass the hard stuff, because I’m right there with you! But it can be so easy to judge ourselves and where we’re at this phase. And this is just a small part of Motherhood, ( I know it feels neverending! ) there’s so much more ahead and you’re doing amazing ❤️ ⠀ ⠀ To the Mama struggling with just PND & PNA- we live in society that doesn’t support or even value Mothers the way that it should. If you can focus on one thing right now- get support, get creative with your resources and make that your number one priority. We are not meant to do this alone! I’m here if you need me, I love you! 💕⠀ ⠀ I have more thoughts on Motherhood right now that I’ll share in more posts, I’d love your thoughts on these and where you’re at in your journey. ⠀ ⠀ I have some new creations I’m working on for wherever you’re at that I can’t wait to share with you. ⠀ ⠀ 💝💝💝 ⠀ ⠀ ⠀ ⠀ ⠀
Instagram post 2106319901974301791_33419482 We’re not here to be martyrs ⠀ to put everyone’s needs before ours ⠀ To sacrifice our desires ⠀ ⠀ Most of us were modeled the way of Motherhood to do this, and if we weren’t taking care of everyone else first we’re a bad mom. ⠀ If you were modeled this way of motherhood, then you’re most likely here to heal your lineage ⠀ ⠀ Today I signed up for an amazing retreat with my dear mentor, I spent a good chunk of change and I’m really excited about doing this for myself. ⠀ ⠀ Right before this I had allll the guilt, shame, and voices in my head telling me I shouldn’t do this because... what if my kids need that money for something? ⠀ What if something happens while I’m gone? ⠀ ⠀ They’re all lies! ⠀ More money will come in ⠀ My kids will adore spending time with their dad ⠀ And when I get home to them I’ll be overflowing and so in love with life- they deserve this too⠀ ⠀ This is something my mom would have never done for herself, and honestly most of our moms are probably in that category right? ⠀ We have different resources and healing tools that weren’t really available and utilized during their generation. I’ve been un-doing and healing a lot of what I learned about what Motherhood should be like according to the old paradigm⠀ ⠀ Who else is ready to burn down this old paradigm?
Instagram post 2105338610705291669_33419482 𝑊𝑜𝑟𝑙𝑑 𝐵𝑟𝑒𝑎𝑠𝑡𝑓𝑒𝑒𝑑𝑖𝑛𝑔 𝑊𝑒𝑒𝑘 ⠀ ⠀ ⠀ I’ll always treasure this moment at our wedding when we took a little nursing break and she fell asleep on me. ⠀ ⠀ 𝑺𝒉𝒆 𝒕𝒂𝒖𝒈𝒉𝒕 𝒎𝒆 𝒉𝒐𝒘 𝒕𝒐 𝑴𝒐𝒕𝒉𝒆𝒓 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒃𝒓𝒆𝒂𝒔𝒕𝒇𝒆𝒆𝒅𝒊𝒏𝒈⠀ ⠀ When I didn’t trust myself⠀ When people told me she was too old ⠀ Or that I was spoiling her ⠀ ⠀ She helped me to trust my mothering instincts ⠀ And to honor her important needs while respecting mine ⠀ ⠀ Our breastfeeding journey wasn’t always easy, and it wasn’t just about milk and nourishment. It created a bond that will last forever. ⠀ ⠀ I’m not sure that I would have had such an easy journey if I hadn’t had support from my midwife and sister. I’ll always be incredibly grateful for their support and encouragement. ⠀ ⠀ And yes, I do have a bit of fear sharing this photo, but I’m ready for women to feel safer to normalize breastfeeding, to connect to their strength, power, and instincts—— ⠀ and create a ripple effect for the next generations. ⠀ ⠀ #worldbreastfeedingweek2019 ⠀ #worldbreastfeedingweek ⠀ #normalizebreastfeeding ⠀ #extendedbreastfeeding ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Instagram post 2097618363177141385_33419482 Reclaiming your s*xuality is less about doing the deed a certain number of times per week and more about finding your own unique, sensual essence 🧜🏼‍♀️ ⠀ Then infusing that essence into your daily life! ⠀ ⠀ It’s not about becoming a hyper-s*xualized version of yourself either. It’s more about finding your own s*xual truths, despite what we’ve been told it should look like by Cosmo Mag, culture, the church, or whatever. ⠀ ⠀ It’s coming home to you ⠀ Awakening your Inner Goddess ⠀ Embodying your unique feminine magic ✨💫⠀ ⠀ I have 1:1 spots available, let’s chat if you’re curious! ⠀ ⠀
Instagram post 2094719082598298172_33419482 I find it so interesting when people try to project their experiences and stories of motherhood into new moms. ⠀ ⠀ I heard it all when I was pregnant with my first! I heard all about how my body would never look the same, I’d lose connection with my husband, I’d never sleep, labor is so hard, babies cry all day and night and there’s nothing you can do, you’ll lose yourself in motherhood... so much more. ⠀ ⠀ I realized what most people were doing and told myself that wasn’t my story! ⠀ ⠀ I get to decide how motherhood goes for me, not how it went for them. ⠀ ⠀ How empowering does that feel to let go of the outdated structures!? ⠀ To re write your own rules of Motherhood! ⠀ ⠀ This is your life ⠀ Your family ⠀ Your relationship ⠀ Your story! 💖⠀ ⠀ I have spots for 1:1 coaching and I’m over the moon excited about it! 🌙🌟🤩⠀ ⠀ This is for the woman who is: ⠀ ⠀ ➕ ready to live her dreams, she knows she has big things to do on this planet and is ready for support ⠀ ⠀ ➕ ready to reclaim her s*xuality and connection with her partner ⠀ ⠀ ➕desiring more depth ⠀ ⠀ ➕ ready to create change ⠀ ⠀ ➕ ready to embody radical + authentic expression and own her feminine magic ⠀ ⠀ ➕ ready to shake shit up and create the life she’s been dreaming about 🌟⠀ ⠀ PM me for more info or you can get started at the link in my bio 😘😘
Instagram post 2090462774588126430_33419482 In days 1-7 of our menstrual cycle we can be more like the crone, it’s our inner winter and our sexuality may embody those characteristics. ❄️ ⠀⠀ I love feeling into these archetypes and I always feel better knowing that these will feel different during each cycle that I’m in. ⠀⠀ ⠀⠀ Find what inner season you’re in and play around with feeling into whatever archetype is coming up for you! I’d love to hear how it goes! ⠀⠀ And ps if you’re reading this post and wondering what I’m talking about, go back through the other 3 previous posts 💖
Instagram post 2090445516268736007_33419482 Days 22-28 are our inner Fall 🥀 🍂 ⠀⠀⠀ We can embody the Wild Woman archetype and May feel like burning alllll the shit down! The business, the relationship, so much can come up. ⠀⠀⠀ So our sexuality can feel more wild and a lot different than the Spring & Summer. ⠀⠀⠀⠀ ⠀
Instagram post 2090418547942506269_33419482 Days 15- 21 are our inner summer and we can embody the Mother archetype. So we’ll feel more loving and nurturing in our sexuality. It’s also the peak of hormones and ovulation, so our body is ready for baby makin! 💃 ⠀⠀ ⠀
Instagram post 2090411060313071490_33419482 Our libido can shift all throughout our menstrual cycle. It ebbs and flows, and when we tune into it, we can take advantage of these cycles and take some of the pressure of ourselves feeling like we need to be ON all the time. ⠀ ⠀ Days 8-14 were in our Spring inner season we can embody the Virgin. Sex can feel new, fresh, curious, playful, flirtatious. ⠀ ⠀ And we can feel more like a “virgin” when we come together with our partner the first time since our inner winter. ⠀⠀ The word Virgin means a woman unto herself, not a woman who hasn’t had sex like we’ve been taught 😉 ⠀⠀ 🧜🏼‍♀️ ⠀
Instagram post 2089491085557766626_33419482 This Full Moon Eclipse in Capricorn ♑️ has been lighting up so much for me! That’s what full moons do, they illuminate what’s ready to have the light on it so we can embrace our wholeness. ⠀ ⠀ It will feel different for everyone depending on where it’s at in their natal chart. ⠀ ⠀ For me, I’m really feeling into my relationship with the Masculine. I got out my journal and did a ton of forgiveness work with the men in my life that had hurt me, let me down, didn’t take a stand or support me when I needed them. I looked at the ways that I hadn’t been open and receptive to the masculine either, and forgave myself for my part in this dynamic. ⠀ ⠀ I forgave my own masculine energy that has been stuck in the old ways of doing things. ⠀ ⠀ I released my resentment and hurt towards money when I had a strained relationship with it. Money feels masculine to me, and it loves to flow to open and receptive energy. ⠀ ⠀ It was all flooded with deep emotions that I’d held onto for way too long, and is I let go I felt myself soften and lean back into my feminine energy. ⠀ ⠀ The feminine doesn’t need to go out and solve everything, we get to open, allow, and magnetize! And I’m feeling this at such a deeper level with this release! ⠀ ⠀ ⠀ 𝘐𝘵’𝘴 𝘴𝘢𝘧𝘦 𝘧𝘰𝘳 𝘮𝘦 𝘵𝘰 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘵𝘩𝘦 𝘸𝘰𝘶𝘯𝘥𝘦𝘥 𝘮𝘢𝘴𝘤𝘶𝘭𝘪𝘯𝘦 𝘪𝘯 𝘮𝘺 𝘭𝘪𝘧𝘦 ⠀ ⠀ 𝘐 𝘢𝘭𝘭𝘰𝘸 𝘵𝘩𝘦𝘴𝘦 𝘰𝘭𝘥 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦𝘴 𝘵𝘰 𝘧𝘢𝘭𝘭 𝘢𝘸𝘢𝘺 𝘸𝘪𝘵𝘩 𝘦𝘢𝘴𝘦 & 𝘨𝘳𝘢𝘤𝘦 ⠀ ⠀ 𝘐 𝘢𝘭𝘭𝘰𝘸 𝘵𝘩𝘦 𝘥𝘪𝘷𝘪𝘯𝘦 𝘮𝘢𝘴𝘤𝘶𝘭𝘪𝘯𝘦 𝘵𝘰 𝘳𝘪𝘴𝘦- 𝘪𝘯 𝘮𝘺 𝘰𝘸𝘯 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘰𝘵𝘩𝘦𝘳𝘴 ⠀ ⠀ 𝘐 𝘵𝘳𝘶𝘴𝘵 𝘵𝘩𝘦 𝘥𝘪𝘷𝘪𝘯𝘦 𝘮𝘢𝘴𝘤𝘶𝘭𝘪𝘯𝘦 ⠀ ⠀ 𝘐’𝘮 𝘰𝘱𝘦𝘯 ⠀ 𝘐’𝘮 𝘳𝘦𝘤𝘦𝘱𝘵𝘪𝘷𝘦 ⠀ 𝘐 𝘢𝘭𝘭𝘰𝘸 ⠀ 𝘐 𝘤𝘩𝘰𝘰𝘴𝘦 ⠀ 𝘐 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘸𝘪𝘵𝘩 𝘦𝘢𝘴𝘦 ⠀ ⠀ I’d love to hear how this energy is feeling for you! Comment below and share your experience 🌝 🌟💛⠀ ⠀ ⠀ 📷 Yasmin Boland- Moonology
Instagram post 2086059686733421854_33419482 This! 👆🏽💓
Instagram post 2085352537774425181_33419482 It’s possible to reach even higher levels of s3xuality as a mom! ⠀ ⠀ If you’re feeling disconnected from your s3xuality, just know that it’s ok to give yourself some grace during this transition. This isn’t a problem that needs to be fixed, it’s more of a stage that we can explore and get to know ourselves more intimately. ⠀ What turns you on? ⠀ What are you passionate about in the bedroom and in life? ⠀ How can you connect even deeper to our sensual self? ⠀ ⠀ S€xuality is more than what happens in the bedroom, it’s being lit up in your life, an exchange of loving energy, a way of engaging with the world in your own sensual way. ⠀ ⠀ When I became a mom I felt totally disconnected from my s€xuality and it took white the inner journey to reclaiming it for myself. I didn’t find many people openly talking about this, so that’s why I’m so passionate about supporting women through this chapter 🌹 ⠀ ⠀ Now, I’m not here to show or tell you how to be s€xy. I’m here to guide you to expressing your own essence and reclaiming it for you! ⠀
Instagram post 2085349323519825335_33419482 You can be S€xual & Soulful ⠀ Dirty & Divine ⠀ Sensual & Sacred ⠀ ⠀ It’s safe for you to be YOU! ⠀ The world needs more of us giving ourselves permission to own all parts of ourselves ⠀ ⠀ The more we liberate ourselves, the more we help others to do the same. ⠀ ⠀ What’s wanting to be expressed through you?
Instagram post 2085305817606666580_33419482 I’m soo excited for the women joining me in my 1:1 program!!! I still have some spots open 💓⠀ ⠀ This program is going to shift so much for these women! When you heal your s€xuality everything gets better ✨ ⠀ When your s€xuality is turned off, you feel shut off in other areas of life too. ⠀ ⠀ This program will re activate YOU! You deserve to feel turned on towards life, your relationships, your family, your passions and creativity. ⠀ ⠀ When you feel good, your family does too because your feminine energy guides everyone around you. ⠀ ⠀ You become more connected with your body, your soul path, your voice. 💖 ⠀ ⠀ You get to step into your wholeness, your pleasure, your abundance 🔥⠀ ⠀ It’s not up to our partner to ignite this for us! We’re get to do this for ourselves, and I’m here to guide you through it! To your sovereignty! ⠀ ⠀ Get in my inbox if you want a spot 😘
Instagram post 2083129143960114119_33419482 Ok be honest... ⠀⠀ ⠀⠀ Do the conversations you have with your mom friends sound like.. ⠀⠀ ⠀⠀ >>a competition on who gets the least amount of sleep ⠀⠀ ⠀⠀ >>whose kid throws the bigger tantrums ⠀⠀ ⠀⠀ >>whose energy is the lowest, who has the least amount of time to themselves ⠀⠀ ⠀⠀ >> who struggles the most in motherhood? ⠀⠀ ⠀⠀ There’s no award for running yourself into the ground Mama! And I say that with love because I’ve been there! 🥀 ⠀⠀ ⠀⠀ This precious time of your life is too short to feel like shit all the time. ⠀⠀ ⠀⠀ Are you ready for your conversations to be about who’s having the best s€x? Who’s feeling amazing in their body? Who is thriving and reclaiming their radiant life? ⠀⠀ ⠀⠀ I’m ready for all women to be having this conversation and feeling this way!! ⠀⠀ ⠀⠀ If this is you I have a 8 week package of 6- 1:1 sessions to guide you to reclaiming your Radiance, Sexuality, and Feminine Richness! 🌹 ⠀⠀ ⠀⠀ Are you in? ⠀⠀ ⠀⠀ We’ll dive deep into:⠀⠀ ⠀⠀ ✨nourishing your body to get your hormones nice and balanced so you’re feeling back to your sexy and energized self. ⠀⠀ ⠀⠀ ✨taking self-love to a whole other level with body-love! Our bodies go through so much growing and nourishing a baby, it’s time to give that back to yourself so you’re not pouring from an empty cup ⠀⠀ ⠀⠀ ✨letting go of societal conditioning around motherhood and sexuality that may be hindering you from feeling like yourself ⠀⠀ ⠀ ✨ creating a pleasure practice to open your energy to be able receive MORE! More pleasure, more ease, more intimacy, more of yourself 🔥⠀ ⠀⠀ And so much more! This will be me and you exploring this space and guiding you towards feeling your best self, fully embodied. ⠀⠀ ⠀⠀ PM me for details and we can explore if this is for you 💕🌟 ⠀⠀ ⠀⠀ ⠀
Instagram post 2081633360018451226_33419482 Last summer I had just finished reading @sera_beak’s new book Redvelations and I was deeply longing to connect with my Soul in the way that she communicated with her Soul. I put it out there that I was ready to connect. ⠀ ⠀ I was in the shower, and that’s one of the few times that I have a few quiet moments and I heard my Soul come through loud and clear that it was time for me share that I was no longer part of the Mormon church that I had grown up in. I hadn’t been active in years, but the thought felt way too raw and scary! I didn’t want to hurt my family and felt fear around being judged and resented. But I knew my Soul wasn’t messing around, so I shared on FB and didn’t look at any comments for a few hours 😬 ⠀ ⠀ When I had the courage finally to look at the post I had so many comments from people who had experienced something similar and all I felt was love from sharing this. I felt sooo liberated to finally just share this part of myself!! 🌟⠀ ⠀ A few months later I knew that my Soul was wanting to come through in my business, it was time for me to let go of what felt stable and easy. And again felt scary as hell! I wasn’t sure where my business was going or what was coming through. One day she had me share my experience with reclaiming my s€xuality after becoming a mom. I received so many private messages from women who are struggling with that! ⠀ ⠀ It still feels super edgy for me to share about s€xuality! Especially after growing up in the church where that part of myself was so suppressed! I worry about losing my community here, offending someone, or it just not resonating. It’s not as easy to share as some other mundane topics. ⠀ ⠀ But not sharing what’s on my heart, and what my Soul came here to do feels like death to me! ⠀ When I finish a client session and help someone own more of themselves and their inner power that they hadn’t been able to before, when she finally gives herself permission to step into her sensuality, and who she came here to be- that’s gold to me! And it’s worth feeling the fear of sharing my heart! ⠀ ⠀ I want to thank each of you here, who reads my posts and supports me when this shit feels edgy and scary! I appreciate you! ❤️
Instagram post 2080219943022034812_33419482 My daughter is getting to that age where she remembers every single thing I say and takes it all so personally. ⠀ ⠀ I’m being more mindful of talking about being a “good girl” and anything else that would make her feel not good enough ⠀ I’m also trying to be mindful of not projecting my stuff onto her⠀ ⠀ She’s sensitive ⠀ And she’s strong ⠀ ⠀ And the kids coming in now aren’t here to maneuver through the same things that we did as kids. ⠀ ⠀ I did a shit ton of inner work before I had kids, so I wasn’t passing on as much physical and emotional garbage as I was carrying. I know I’m not perfect at this, but being a conscious mama can bring a lot of responsibilities that I’m happy to have ⠀ ⠀ I know that she’s here for her own journey, her own work to do, and her own purpose. ⠀ ⠀ The last few Spirit Baby sessions that I’ve done with clients have been so amazing. I’m just blown away by the souls who are incarnating now and their soul missions 🌟 ⠀ ⠀ Just some of my random thoughts on Mothering today ☺️
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